Chilli and Rice STD SIZE
Or chilli is made from extra lean mince cooked with sweet onions, green peppers and kidney beans in a medium spiced rich tomato sauce, and served with light fluffy rice
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Nutrition Facts |
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Servings 4.0 |
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Amount Per Serving |
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calories 479 |
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% Daily Value * |
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Total Fat 10 g |
16 % |
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Saturated Fat 2 g |
9 % |
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Monounsaturated Fat 3 g |
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Polyunsaturated Fat 1 g |
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Trans Fat 0 g |
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Cholesterol 38 mg |
13 % |
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Sodium 230 mg |
10 % |
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Potassium 455 mg |
13 % |
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Total Carbohydrate 72 g |
24 % |
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Dietary Fiber 5 g |
20 % |
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Sugars 6 g |
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Protein 22 g |
44 % |
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Vitamin A |
12 % |
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Vitamin C |
54 % |
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Calcium |
20 % |
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Iron |
45 % |
£5.20