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Chilli and Rice

Chilli and Rice

Or chilli is made from extra lean mince cooked with sweet onions, green peppers and kidney beans in a medium spiced rich tomato sauce, and served with light fluffy rice 

Nutrition Facts

Servings 4.0

Amount Per Serving

calories 479

% Daily Value *

Total Fat 10 g

16 %

Saturated Fat 2 g

9 %

Monounsaturated Fat 3 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 38 mg

13 %

Sodium 230 mg

10 %

Potassium 455 mg

13 %

Total Carbohydrate 72 g

24 %

Dietary Fiber 5 g

20 %

Sugars 6 g

 

Protein 22 g

44 %

Vitamin A

12 %

Vitamin C

54 %

Calcium

20 %

Iron

45 %

£5.20

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